To gain an insight to what it's like working the dreaded night shifts, we asked nurses across our social networks what they thought of it - here are their opinions.
So how do you get through the night shift - and can you sympathise with the plight of our contributors?
The Good
Despite many nurses viewing an impending run of night shifts with dread, dejection or dismay, this certainly didn't come across in our responses.
In fact, the number of positive comments actually outweighed the negative.
One major point noted regularly was the camaraderie among staff (and even some patients), that can be absent during the day.
On night shifts, there is very much a sense of 'all being in this together', which can bring out the best in people - even at 4am!
This team spirit helps lift the mood and keep workers going even when their body clocks are screaming to do anything but.
As alluded to earlier, this isn't something that is just present among the staff, but also between nurses and their patients. Many respondents noted that the hospital is less busy, noisy and chaotic during a night shift, so they are able to spend more time with each patient to build up a more worthwhile rapport.
On a practical level, shuttling them down corridors is also decidedly easier when not overrun by visitors and family members.
Sticking with the subject of hospital visitors, after-hours work was praised for the relative quietness which befalls the hospital.
Without concerned or capricious relatives popping up left, right and centre, nurses are able to get on with the job at hand.
In addition, this quietness is also largely un-pierced by telephone calls which only adds to the daytime hustle and bustle.
Elsewhere, our respondents hit on why it may be that newly-qualified nurses are given night shifts - and not just to allow their more experienced peers the chance to get some more sought-after day shifts.
Given that the number of doctors working a night shift is decimated when compared to the daytime, this means nurses need to become more independent and start making some decisions of their own, which can only help with overall development.
Practicality came up a number of times, with the second instance being that of childcare.
Some respondents noted that working nights allowed them to be at home before their young ones got up for school, then still be at home once they get back. Despite this, childcare wasn't all a bundle of positives, as some comments below will attest.
Other practical benefits included the fact that it is much easier to get a parking space at night time, for those hospitals where this is a premium.
Plus, let's not forget, the extra money it's possible to take home for working antisocial hours.
The Bad
Whilst the good comments certainly outnumbered bad, there were still a number of issues noted by our respondents which blight night shifts.
The biggest of these, it will surprise no-one, was the lack of sleep.
For all the hours shut-eye you manage to cram into the daytime, night shifts still left our respondents feeling exhausted, sensitive or even nauseous.
This was felt most prominently during the first night shift, as the time off beforehand only ends up getting nurses back into a diurnal rhythm, before then being flung back to nocturnal living.
Fending this off either means spending the last night of time off trying to stay up as late as possible then sleeping in, or hoping to catch a nap before the shift starts, at a time when sleep can be rather elusive thanks to the full night of it just hours beforehand.
Childcare reared its head more than once on the issue of night shifts, though not all of it was covered by the positive comments noted above.
In fact, many highlighted that - even though it works at some times of the day, like going to and coming from school - night shifts can get in the way of some key moments that parents would rather not avoid.
For example, working a night shift means that parents often end up missing the occasions when their child needs help with homework, or when a parent would be putting them to bed and reading a story to send them off.
As one of our respondents so potently put it, those are times you cannot get back.
On the subject of children, though, another noted that having kids can make night work much easier.
After all, when compared to the punishing sleep-wake cycle of a new parent, night shifts seem like a doddle!
Outside of familial issues, some noted the negative effect that night shifts can have on a person's social life. With most events or gatherings taking place during the evenings, most - if not all - nurses will have had to renege on plans when work has got in the way.
When looking at the work itself, the quieter nature noted above wasn't spoken of in entirely reverential terms.
Whilst some praised the relative serenity which befell a hospital at night, others bemoaned the lack of doctors, which meant those who were on shift were stretched more than they would be during the daytime.
Naturally, this affects nurses as well, having the scope to bring more stress into their routines.
When offering advice to those struggling with night shifts, our respondents came up with suggestions that ranged from helpful tips to grim acceptance.
Some argued that you never really get used to night shifts, instead only finding ways of making their effects more tolerable.
Others advocated the notion of keeping future days off in sight - maybe even scheduling in something nice to provide something to look forward to.
About this contributor
Nurses.co.uk Founder
I launched Nurses.co.uk (and subsequently Socialcare.co.uk, Healthjobs.co.uk and Healthcarejobs.ie) in 2008. 500 applications are made every day via our jobs boards, helping to connect hiring organisations recruiting for clinical, medical, care and support roles with specialist jobseekers. Our articles, often created by our own audience, shine a light on the career pathways in healthcare, and give a platform to ideas and opinions around their work and jobs.
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