30 Apr 2021 ● Yvette Opoku, School Nurse
5 Tips For Staying Healthy As Nurse
Play video: "Fail to plan, plan to fail."
School Nurse, Yvette gives a super quick run-through of her 5 tips for staying healthy when you’re busy, so you can be the best Nurse you can.
Five tips to eating healthy as a Nurse.
Fail to plan, plan to fail.
Tip 1
Do your food shopping around your meal prep for the week.
Tip 2
Stay hydrated, it's very important to stay hydrated so you are able to be fit and active for your shift.
Tip 3
Cut down on saturated fats and sugars.
Tip 4
Do not skip breakfast, breakfast is important and gets you ready for the day ahead.
Tip 5
Last but not least, consider incorporating fish into your diet.
