- 12 February 2021
- 30 min read
30 Min HIIT Workout Session Created Especially For UK Nurses & Care Workers #1
De-stress and re-set with this FREE 30 min HIIT workout session created EXCLUSIVELY for Nurses & Care Workers by our friends at Better Body Group.
Work off your stress, forget about shifts and work up a sweat!
BBG were so excited to be part of this: "A massive thank you for everything you do for us!"
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So they've put together a full body HIIT (High Intensity Interval Training) workout - just for YOU.
Who Can Use This Workout?
You can go as hard or as gentle as you like.
If you are used to training, Chris Wharton will lead you.
If you don't usually exercise then Chris' colleague, Sam Preston, will lead you through a more gentle version.
The idea here is to help you mentally as much as physically!
You'll stretch, get warm, get sweaty and forget about work!
If you would like more videos by them, PLEASE LET us know in the comments below! They ARE up for it!
About This Partnership
We talked with our friend, Chris Wharton (Co-Founder of Better Body Group and expert fitness coach) about giving something back to the Nurses and Care Workers for everything you've done in the last year.
He agreed it would be great to do something.
Something a bit different!
About Better Body Group
Better Body Group is an award-winning UK fitness facility run by qualified professional coaches and personal trainers.
They've featured in national press and TV and have won multiple awards.