• 12 February 2021
  • 30 min read

30 Min HIIT Workout Session Created Especially For UK Nurses & Care Workers #1

  • Chris Wharton
    Director - Better Body Group
    • Mat Martin
    • Richard Gill
    • Aubrey Hollebon
    • Laura Bosworth
    • Brenda Walcott
  • 1
  • 1537
Play video: BBG were so excited to be part of this: "A massive thank you for everything you do for us!"

De-stress and re-set with this FREE 30 min HIIT workout session created EXCLUSIVELY for Nurses & Care Workers by our friends at Better Body Group.

Work off your stress, forget about shifts and work up a sweat!

BBG were so excited to be part of this: "A massive thank you for everything you do for us!"

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So they've put together a full body HIIT (High Intensity Interval Training) workout - just for YOU.

Who Can Use This Workout?

You can go as hard or as gentle as you like.

If you are used to training, Chris Wharton will lead you.

If you don't usually exercise then Chris' colleague, Sam Preston, will lead you through a more gentle version.

The idea here is to help you mentally as much as physically!

You'll stretch, get warm, get sweaty and forget about work!

If you would like more videos by them, PLEASE LET us know in the comments below! They ARE up for it!

About This Partnership

We talked with our friend, Chris Wharton (Co-Founder of Better Body Group and expert fitness coach) about giving something back to the Nurses and Care Workers for everything you've done in the last year.

He agreed it would be great to do something.

Something a bit different!

So he suggested he would organise a FREE session for all of the 250,000 Nurses and Care Workers who use our site and follow us on YouTube, Insta and Facebook.

About Better Body Group

Better Body Group is an award-winning UK fitness facility run by qualified professional coaches and personal trainers.

They've featured in national press and TV and have won multiple awards.

Better Body Group - YouTube Channel

BBG - Website (Online Sessions, 1-2-1, Personal Coaching etc)

About the author

  • Chris Wharton
    Director - Better Body Group

Chris completed his degree in Sport and Exercise Science at Sheffield University in 2007 and went on to qualify as a National strength and conditioning coach, gaining his CSCS with the NSCA. Chris is the Co-Owner of the Better Body Group - a health and fitness group. Chris’s work has been featured in Women’s Health, the Daily Telegraph, Daily Express, Daily Mirror, Evening Standard, BBC, SKY news, BBC radio as well as a contributing to a range of national health and fitness magazines.

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  • Chris Wharton
    Director - Better Body Group

About the author

  • Chris Wharton
    Director - Better Body Group

Chris completed his degree in Sport and Exercise Science at Sheffield University in 2007 and went on to qualify as a National strength and conditioning coach, gaining his CSCS with the NSCA. Chris is the Co-Owner of the Better Body Group - a health and fitness group. Chris’s work has been featured in Women’s Health, the Daily Telegraph, Daily Express, Daily Mirror, Evening Standard, BBC, SKY news, BBC radio as well as a contributing to a range of national health and fitness magazines.

  • 1 Comments
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    • Brenda Walcott 5 months ago
      Brenda Walcott
    • Brenda Walcott
      5 months ago

      Really appreciate this exercise video. We nurses get all the Celebrations and Roses chocolates, Haribos Star Mix, and all the ... read more