• 30 April 2021
  • 1 min read

5 Tips For Staying Healthy As Nurse

  • Yvette Opoku
    School Nurse
    • Richard Gill
    • Mat Martin
    • Aubrey Hollebon
  • 0
  • 218
Play video: "Fail to plan, plan to fail."

School Nurse, Yvette gives a super quick run-through of her 5 tips for staying healthy when you’re busy, so you can be the best Nurse you can.

Five tips to eating healthy as a Nurse.

Fail to plan, plan to fail.

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Tip 1

Do your food shopping around your meal prep for the week.

Tip 2

Stay hydrated, it's very important to stay hydrated so you are able to be fit and active for your shift.

Tip 3

Cut down on saturated fats and sugars.

Tip 4

Do not skip breakfast, breakfast is important and gets you ready for the day ahead.

Tip 5

Last but not least, consider incorporating fish into your diet.

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  • Yvette Opoku
    School Nurse

About the author

  • Yvette Opoku
    School Nurse

Yvette is a qualified Nurse, formally working as a Neonatal Nurse, and Neonatal Junior Sister. Yvette now works as a School Nurse, and runs the ‘askNurse’ Instagram page.

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